Women's Self Defense

Discover the power within you! 💛

Join us for a Women’s Self-Defense Workshop in a safe, clean, and fun environment. Learn practical moves from experts who can show you how to handle challenging situations with confidence.

This workshop is designed especially for the women in our community — all women are welcome!

Wear your most comfortable fitness apparel and get ready for a fun, engaging, and instructive experience.

Reserve your spot today — space is limited!

Women’s only Self-defense workshop
Gentle Art Studio - Lotus Club Brazilian Jiu Jitsu & Wellness Center

You can do it!

For more information, please call or text us at (718) 406-9095

Get ready for a fun and empowering experience! 💛

Bring a female friend! For your comfort, we’re happy to partner you with someone you trust. Sign up with a friend, sister, daughter, mom, or partner — your choice! Just make sure you both complete the electronic waiver for the event.

No friend to join you? No problem! Sign up anyway, and we’ll connect you with an amazing group of women from Astoria. You’re guaranteed to have a blast!

Waivers: If you’re unable to complete the electronic waiver, physical copies will also be available at the front desk on the day of the event.

Arrival: Please arrive 15 minutes early wearing comfortable clothes, ready to move and enjoy the workshop.