🥂 Bubbles & Boundaries

Women's Self-Defense Brunch Experience

Confidence starts with knowing you can protect yourself.

Join us for a fun, beginner-friendly Sunday morning where you'll learn practical self-defense skills in a welcoming, supportive environment—then stay to relax, connect, and celebrate with a complimentary mimosa alongside an incredible community of women.

Whether you're coming with your best friend, your sister, your mom, or meeting new friends, Bubbles & Boundaries is designed to leave you feeling stronger, more confident, and more connected.

Led by Brazilian Jiu-Jitsu Black Belt Professor Igor Alla, you'll learn simple, realistic self-defense fundamentals that every woman should know.

You'll Learn:

• Situational awareness
• Boundary setting & verbal defense
• Escaping common grabs
• Confidence under pressure
• Practical techniques anyone can learn

After class, enjoy a relaxed Mimosa Social where you can mingle with other women in the Rooted Wellness Club community.

No experience necessary.
All fitness levels welcome.

Event Details

📅 Sunday, July 26

🥋 Self-Defense Seminar
10:00 AM – 11:00 AM

🥂 Mimosa Social
11:00 AM – 11:30 AM

📍 Rooted Wellness Club
12777 Forest Hill Blvd.
Suite 1504
Wellington, FL 33414

💲 $49 per person

✨ Complimentary Mimosa Included
✨ Ages 21+
✨ Limited to just 10 women

Grab your bestie and join us!