Join us for a deeply restorative Breathwork Journey designed to help you slow down, reconnect, and reset from within. In a world that constantly asks us to keep going, this experience offers a rare opportunity to pause — to breathe intentionally, release built-up tension, and reconnect to a calmer, clearer, more energized version of yourself.

Throughout the evening, you’ll be gently guided through grounding practices, intention setting, functional breathing techniques, and an immersive breathwork meditation experience supported by music and sound. Together, these practices help regulate the nervous system, quiet the mind, open the body, and create space for emotional and energetic release in a safe, supportive environment.

Whether you’ve been feeling stressed, overwhelmed, emotionally heavy, mentally exhausted, or simply craving deeper connection and renewal, this experience is designed to meet you where you are.

Participants often leave feeling:

✨ calmer and more grounded

✨ emotionally lighter and more open

✨ mentally clearer and more focused

✨ deeply relaxed yet energized

✨ more connected to themselves and their breath

No previous breathwork or meditation experience is necessary — simply come as you are and allow yourself the space to receive.

Facilitator Bio:

Rita Savoia is a Workplace Wellbeing Consultant, Functional Breathing Coach, Trauma-Informed Breathwork Facilitator, and founder of Breathwork Barista™️ and Rita Savoia Holistic Wellbeing. With a background in Human Resources, Holistic Nutrition, and nervous system-focused wellness practices, Rita blends science-backed breathing techniques with mindfulness, meditation, and emotional wellbeing to create transformative experiences that help people reconnect to themselves. She is passionate about helping individuals move beyond stress, overwhelm, and burnout by teaching practical tools for calm, clarity, resilience, and sustainable energy. Rita has facilitated breathwork experiences across corporate, community, and wellness spaces internationally creating supportive environments where people can pause, reset, and heal from within.