It will be a Conscious Connected Breathwork followed by Restorative Yoga. Prior to the breathwork there will be a lung opening sequence followed by dropping into the body which will lead into the Breathwork, Journaling and Restorative Yoga to seal the Journey.

Facilitator Bio:

Alexa is a Certified Yoga (YTT200) and Breathwork Teacher and Certified Professional Breathwork Practitioner registered with the Global Breathwork Professional Alliance.

Her approach is rooted in building capacity within the nervous system, allowing you to navigate stress, emotion and everyday life with greater ease, clarity and resilience.