Flips & More Flips

Take your pole skills to the next level with 3× POSA World Champion Rafaela Montanaro!

In this 1-hour Flips Workshop, Rafaela will break down the technique, timing, body positioning, and control needed to execute dynamic pole flips with greater confidence and precision. You’ll work through progressions designed to help you understand the mechanics behind each movement before putting it all together.

This workshop is perfect for experienced polers who are ready to add more exciting, powerful, and dynamic skills to their pole repertoire.

Come early to warm up and stretch if needed.

🔥 Limited spots available — advance registration is highly recommended!

PLEASE READ BEFORE ATTENDING

Please arrive 10–15 minutes early so you have time to check in and warm up/stretch before the workshop.

• Wear appropriate pole attire with legs and arms exposed for grip.
• No lotions, oils, or body creams the day of the workshop.
• Please remove rings, bracelets, watches, and other jewelry before using the poles.
• Bring your preferred pole grip if you use one.
• Bring water and come ready to move!

⚠️ This is not a beginner pole class. Participants should already have a solid foundation in pole and be comfortable with basic inversions and supporting their body weight on the pole.

Sunday, October 18 • 3:00–4:00 PM
Please arrive early — the workshop will begin promptly at 3:00 PM.