Are you ready to create transformation in your life by connecting deeply with your body, heart, and mind? Join us for a unique, multi-sensory experience designed to help you achieve profound personal growth and inner peace.

What to Expect:

1. Understanding Somatics: Begin with a brief yet enlightening introduction to somatics. Discover the significance of body awareness and learn why we often disconnect from our physical selves.

2. Gentle Movement: Ease into your body with gentle, fluid movements. This will help you prepare for a state of deep relaxation and to open the heart and mind.

3. Deep Guided Meditation and Breathwork: Create a comfortable resting space as we guide you through a 90-minute transformative experience. Using the principles of yoga nidra, you will set an intention to guide your life and take you into deep brain states. Then through somatic breathwork, you’ll release blockages and let go of anything holding you back. This process will help you invite new sensations, emotions, and ways of being into your reality.

4. When the breathwork journey is over we will gently bring you back into reality and allow some time for integration through journalling and brief discussion.

This class is designed for anyone seeking to connect deeply with themselves, release limiting beliefs, and embrace a more intentional, fulfilling life. Through the integration of movement, meditation, and breathwork, you’ll leave feeling rejuvenated and empowered.

Join us as part of your journey to move toward a more conscious, intentional, and vibrant life. We look forward to sharing this transformative journey with you!

Please bring a journal and something to write with, everything else will be supplied.