Join us for a unique afternoon that combines movement, nourishment, and connection.

We'll begin with a 45-minute Reformer Pilates class, designed to help you build strength, improve mobility, and leave you feeling energized.

After class, we'll gather for a gluten-free sourdough demonstration led by our Holistic Nutritionist, Lauren. She'll walk you through the entire process of creating delicious, nourishing gluten-free sourdough from scratch, sharing practical tips to help you confidently bake it at home.

You'll also enjoy a gluten-free sourdough tasting, ask all your baking questions, and connect with our wonderful community over fresh bread and conversation.