Ready to finally get your Ayesha?
This focused, high-energy weekend intensive with Elixir is designed to give you the strength, technique, and confidence you need to work toward this iconic pole move safely and consistently.

Whether you're just starting your Ayesha journey or looking to refine your form, this training breaks everything down so you can progress with intention.

What You’ll Work On

Strength & conditioning for Ayeshas
Alignment, tips, & grip tricks
Training both dominant & non-dominant sides
Improving overall consistency and control
Proper conditioning for shoulder and core stability
Hand placement and entry variations
Balance, alignment, and engagement
Spotting cues and progression pathways
Safe exits and controlled transitions

By the end of the weekend, you’ll not only understand the mechanics behind Ayesha — you’ll have the drills, awareness, and confidence to keep progressing long after the intensive ends.

Why You’ll Love It

Focused training without the rush
Personalized feedback from Elixir
Perfect opportunity to level up before the new year
Supportive, motivating environment

What to Bring

• Wear shorts
• Shoes optional
• Bring your favorite grip

Prerequisite:
Must be able to comfortably invert and hold a Crucifix without assistance.