Unleash the power of the mace with this intensive event that will leave participants with an unforgettable
experience for fitness enthusiasts of all levels. This workshop is for all levels. Steel Maces will be provided.

This form of exercise involves swinging a weighted steel mace, in a circular motion around the body. The exercise engages multiple muscle groups, including the shoulders, arms, core, and legs, promoting strength, coordination, and stability. The 360 swing requires proper technique and control to ensure safety and effectiveness.

Master the 360 Swing (120 minutes)

•Unlock your potential: Certified steel mace Educator Nate and coach John guide you through the
secrets of the 360 swing, transforming this advanced move into a powerful tool for beginners and
pros alike.
•Confidence with every swing: Learn proper form and mechanics, understand the mace's potential
for functional strength and coordination, and feel the powerful connection between breath and
movement.
•Sharpen your flow: Master foundational 360 exercises and transitions, building a base for dynamic
sequences that push your physical and mental boundaries.

By the end of this session, you'll be:

• Confidently executing the 360 swings with proper form and mechanics.
• Understanding the mace's potential for building functional strength and coordination.
• Feeling the connection between breath and movement, maximizing your flow.

All Workshops require a 24 Hour Emailed Cancellation request to receive a full refund. Please email Service@HapaYoga.com if you can not attend and are requesting a refund.  We apologize but no-shows or requests less than 24 hours of the scheduled start time will not be provided a refund, for any reasons.