• Accessible to All Levels: Designed for beginners to advanced practitioners, ensuring everyone can benefit and progress.
• Expert Instruction: Led by experienced instructor Tina Knight who will provide personalized guidance and adjustments.
• Build Strength and Confidence: Learn techniques to strengthen core muscles and develop the confidence to try challenging poses.
• Step-by-Step Progression: Break down complex poses into manageable steps, making them approachable for all participants.
• Safe Environment: Focus on proper alignment and safety measures to prevent injuries and enhance your practice.
• Mind-Body Connection: Explore the mental aspects of arm balances and inversions, fostering mindfulness and focus.
• Variety of Poses: Discover a range of arm balances and inversions, from foundational to advanced, catering to diverse skill levels.
• Interactive Learning: Interactive session with Q&A to deepen understanding and connection.
• Small Class Size: Limited spots ensure individualized attention and ample time for questions and feedback.
• Fun and Supportive Atmosphere: Create a supportive community where participants can challenge themselves and cheer each other on.
• Takeaways for Home Practice: Receive tips, resources, and sequences to continue exploring arm balances and inversions outside of the workshop.

All Workshops require a 24 Hour Emailed Cancellation request to receive a full refund. Please email Service@HapaYoga.com if you can not attend and are requesting a refund.  We apologize but no-shows or requests less than 24 hours of the scheduled start time will not be provided a refund, for any reasons.