Yoga Nidra, also known as yogic sleep or psychic sleep, is a powerful relaxation and meditation technique that allows you to enter a state of deep conscious relaxation while remaining fully awake and aware. During a Yoga Nidra session, you are guided through a series of instructions that help you relax different parts of your body, focus on your breath, and enter a state of deep inner stillness.

Yoga Nidra is known for its numerous benefits, including stress reduction, improved sleep quality, heightened awareness, and increased mindfulness. It's often used therapeutically to manage anxiety, insomnia, and other stress-related conditions.

Bring your mat, and an eye cover.