Move better, feel stronger, and discover how optimal alignment can transform the way you move—on and off the mat. In this interactive, hands-on workshop, Dr. Noora Cholagh, PT, DPT, combines physical therapy insights with mindful movement to help you reconnect to your body’s natural balance and power.

Through guided exercises, partner work, and practical alignment drills, you’ll explore how subtle adjustments in posture, joint positioning, and muscle activation can create instant improvements in mobility, stability, and ease. Whether you’re a yogi, athlete, or anyone seeking to move pain-free and with confidence, this workshop will empower you with tools to feel your best—every day.