Join Erica for a Baby & Me class for infants-through crawlers , and their care-givers. Class will focus on strengthening and energizing the body, while giving both caregivers (and babies!)  time to deeply relax.   Poses that help to strengthen core muscles, tone the back and pelvic floor, and release shoulder and chest tension will be incorporated throughout the class, as well as evidence-based mindfulness techniques to manage and reduce stress. Dialog is encouraged so that participants can build community and offer support to one another; sharing wisdom about the physical and emotional joys and challenges of being a new parent.  Babies can be fed or changed throughout class and hands-on support will be offered so that caregivers can receive a full and nourishing practice while their babies are cared for and engaged. 

We are in a fourth floor walk-up, so if possible, please bring your babin a carrier or a lightweight stroller.  Teacher will help folks get up the stairs if assistance is needed! Please bring a swaddling blanket or two.  No need to bring a Yoga mat or any props as we have all of that for you!