Find the idea of yoga intimidating?  Curious about what you actually “do” in a yoga class? Truly believe you're “not flexible enough” for yoga. 

This 3-part series will demystify the magic, make clean the “goals” of a yoga class (like those at Common Bond) and help you understand why mindfulness is something you can't not afford in your daily life. 

Please bring water & an open mind.  If you'd like to take notes, bring a notebook.  Mats are provided if you don't have your own.