Wild and Rooted

200hr Yoga Teacher Training

June 2-16th

A Yoga & Energy Healing - Nature Based Training

@ Stable Gate Farm

Castleton-on-Hudson, NY

Led By Cleo Post, B.A. Yoga, E-RYT 500, Owner Rainbow Body Yoga Studio


Training Includes:

~ Yoga manual
~ How to lead a flowing yoga sequence
~ Yoga anatomy
~ Organic Vegan Meals 
~ The Chakras and subtle energy body
- Reiki I activation & training
~ Proper alignment and safe cueing in yoga postures
~ Pranayama (breathwork)
~ Herbalism 101 - Learning about local herbs and making medicine through wildcrafting (tinctures, salves, lip balms, massage oils, tea blends)
~ Yoga Philosophy (study and discussion)
~ How to lead guided meditations & relaxations
~ Finding your niche as a yoga teacher
~ Intro to Sanskrit
~ Intro to Aerial Yoga
~ Local hiking and plant identification
~ Energy healing and yoga
~ Tarot and Yoga
~ Learning about the Hindu Dieties
~ Mantra and Mudras for healing
~ Developing a personal practice
~ How to teach to various body types
~ How to teach various styles of yoga: Vinyasa, Restorative, Yoga Nidra, Power Flow, Gentle Yoga, & more)
~ How to teach private yoga classes
~ Creating intentions and tools for manifesting
~ Learning how to step into the role of teacher
~ How to do hands on assists
~ Creating the atmosphere of a class
~ How to promote and build your business
~ 200hr certification upon completion

What you will receive:

- Beautiful Yoga Manual
- Organic vegan breakfast, lunch, and dinner
Reiki I certification
- 200hr Certification upon completion
- Intro to Herbalism


Who this training is for:

- A playful, wild, and adventurous spirit.


- One looking to deepen their own yoga practice.

- Someone looking to further understand yoga philosophy, yoga postures, alignment, and deepen their own self-inquiry and healing.

- One who revels in the joy of being in nature and communing with the natural elements.

- A person dedicated to helping their community and bettering the lives of others.

- Someone looking to heal, grow, and become more present.

- A person that is ready to step into a leadership role in life and manifest a greater reality.



Additional Services (available upon request):

Massage
Quantum Healing