Yin + Yoga Nidra Workshop
$30.00
Details
Type:
EventPeriod:
Jan 26, 2019 - Mar 23, 2019Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Description
Help your body adjust to a new season and a time change with
rest. A class that will have you move gently and rest deeply. Yin
Yoga is yielding, nourishing, building awareness and acceptance
that helps cultivate wellness. Yoga Nidra (or yogic sleep) is the
practice of bringing the body into complete relaxation. It is among
the deepest possible states of relaxation while still maintaining
full consciousness. This class is well suited to all skill levels,
especially those wanting to unwind. You will be rested and ready
for sleep.
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- $30.00
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- Total:
- $30.00
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