Are you new to yoga? Have you tried doing yoga at home, but aren’t sure if you are getting the most out of your practice? Have you gone to a few classes, but you want to dig a little deeper? Do you want to experience the many benefits of yoga, but you don’t know where to begin? If you answered “yes” to any of these then this workshop is for you!

This Yoga 101 workshop is great for both brand new students as well as those returning to yoga who want a “refresher course”. In a supportive, nurturing environment, you’ll be introduced to the basics of a yoga practice including breathing techniques, foundational yoga poses, as well as the principles of alignment.

With the benefit of a small group environment, you will take a close look at the most commonly practiced poses and learn how to modify poses so they work best for you.

Detailed instructions, demonstrations, and opportunities to ask questions will help you to safely develop your own practice so you feel properly prepared and confident walking into your first “all-levels” yoga class at Reverie!