What better way to help reduce stress and anxiety during this era of just political discord. Free Your Voice is a gentle, guided journey to reconnect us with the essence of sound. Expect a healing and meditative approach to sound and singing as we cultivate a space for deep listening and appreciation for our voice, group singing, vocal play and relaxation. Everyone with a voice is welcome! Bring a yoga mat, cushion or blanket.

Meditation through the voice and sound helps to move energy in the body, balance the nervous system, reduce stress, improve concentration, regulate breathing, and awaken a greater sense of connection and overall wellbeing.