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{r}elevé one fitness & dance studios

barre n' pow{h}er CARDIO teacher training, FRANKLIN TN
barre n' pow{h}er CARDIO teacher training, FRANKLIN TN
$299.00

Details

Type:
Event
Period:
Mar 17, 2019 - Mar 17, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

barre n' pow{h}er CARDIO certification - FRANKLIN, TN

TAKE YOUR BARRE CLASS TO THE NEXT LEVEL WITH CARDIO!

Join us on a half day empowering and informative journey designed to help strengthen your technique and enhance your barre practice with cardio intervals.  

Insightful and individual attention will be the focus of this experience as we break apart specific postures, exercises and techniques step by step to help gain a deeper understanding of how our bodies and THE pow{h}er METHOD® work together to maximize optimal results.

You will leave this experience having gained a deeper understanding in:

  • basic foundational set up of each exercise to enhance personal practice
  • modification and advancement of posture options
  • personal awareness and understanding of alignment

This journey consists of a detailed immersion of THE pow{h}er METHOD®. Each participant will gain knowledge through:

  • observation
  • instruction
  • personal assessment
  • practical application

Students will be given detailed yet easy to follow tools to strengthen the mind/body/spirit connection through form foundations and words of empowerment.

Q&A with Amy Weber {founder of THE pow{h}er METHOD®} will be offered throughout the training.

Bring a friend and get excited to take your practice to a new depth while surrounded by the wonderful leaders and members within our comm{UNITY}! 

This workshop is open to all barre n' pow{h}er certified instructors.

COST: $299
Early bird pricing: $249 (must purchase 30 days prior to event)

About barre n' pow{h}er:
barre n' pow{h}er is an extremely form focused and challenging method based on 25 years of dance experience and research, as well as over a decade mind body fitness study, training, and master instruction.

Our technique is rooted in traditional isometric barre fundamentals and takes a thoughtful neutral spine approach at building deep muscle strength, tone, flexibility, balance, and alignment.

We offer unique, safe, and fun variations to allow continuous evolution within the mind, body connection.

What sets us apart? Our instructors are passionate, encouraging, fun, and knowledgeable…no single class experience is ever the same!

Our inspiring leaders are encouraged to bring a great soundtrack as well as their individual personality to each and every class all while encouraging our clients to bring it to the barre… and leave it on the mat!
 
Cardio Training Schedule:
  • 1 Day: 8am-12pm
  • More detailed information will be emailed close to the date of the workshop
 
 
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Special Instructions

Instructor Online Membership of $19/month required for all certifications!

In order to attend a teacher training you will need to sign up for our instructor only membership site.  

For access to the instructor training site please complete the following steps:

Step 1: Purchase the membership by clicking on the link below:
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=528013

Step 2: Create your account on the instructors only site:
Visit the instructors only site by visiting the website link below and create an account by clicking on the SIGN UP TODAY button.
https://thepowhermethodinstructors.com

Step 3: Activate your account
Once you have purchased your membership and created your account please email Jeremy at frontdesk@releveone.com to have your account verified.  Once your account is verified you will be able to log in to the instructor site and access all of the online training materials, workbook and videos.

NOTE: If you are already certified in a THE pow{h}er METHOD® class and have already purchased a membership and have created an instructor account you may skip steps 1 and 2 and email Jeremy to grant you access to the new class you are getting certified in.  Your $19/month membership is valid for all of our instructor programs.

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