Feeling stiff? Inflexible? Nine times out of ten, if you feel tight, you don't need to stretch your joints, you need to release muscle knots and improve mobility.

Do you own a Foam Roller? Are you not sure what do with it?

This beginner-friendly workshop will explore the fundamentals of mobility training using a foam roller, and you'll leave with a solid understanding of a simple daily routine you can either memorize to practice on your own, or use as jumping off point to create your own custom program.

BYOR: Bring Your Own Roller!

Bring a foam roller with you! Please reserve your spot in advance of the workshop.