This foundational class explores the subtle anatomy of the energetic body. Topics include:

1. Bandhas (internal locks)
2. Chakra system (seven energy centers)
3. Ways to activate and maintain Bandhas and Chakras
4. Techniques for teaching

Bring your mat and come prepared to engage in a physical and energetic practice.

Pre-registration and payment are required.

Space is limited. First come, first served.

Appropriate for all levels of students.

TO ENTER A DISCOUNT CODE ON THE APP, YOU MUST PURCHASE FROM THE STORE (the little shopping cart at the bottom of the screen) 

REGISTERED YOGA TEACHERS: 

To receive CONTACT Hours: You must attend in person. Use discount code RYT25 when you purchase and the class will cost $125

To receive NON-CONTACT hours: You may attend via internet. Use discount code RYT60 and the class will cost $90

GENERAL PUBLIC: 

If attending in person: Use discount code GenPop60 when you purchase and the class will cost $90 and you will receive a certificate of completion.

If attending in via video conference: Use discount code GenPop70 when you purchase and the class will cost $80 and you will not receive a certificate of completion.