This foundational class covers the basic principles of yogic breathing with emphasis on respiratory system anatomy, types of breathing, posture and benefits. Eat light, bring your mat and come prepared to enjoy a pranayama practice.

Pre-registration and payment are required.

Space is limited. First come, first served.

Appropriate for all levels of students.

REGISTERED YOGA TEACHERS: 

To receive CONTACT Hours: You must attend in person. Use discount code RYT25 when you purchase and the class will cost $125

To receive NON-CONTACT hours: You may attend via internet. Use discount code RYT60 and the class will cost $90

GENERAL PUBLIC: 

If attending in person: Use discount code GenPop60 when you purchase and the class will cost $90 and you will receive a certificate of completion.

If attending in via video conference: Use discount code GenPop70 when you purchase and the class will cost $80 and you will not receive a certificate of completion.