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Conditioning for Yogis / Regen for Cyclists, Session 7
Conditioning for Yogis / Regen for Cyclists, Session 7
$49.00
Description

Conditioning for Yogis/Regen for Cyclists is a 7-week series of workshops
designed to enhance your yoga practice, your daily life activities & provide
regenerative recovery for cycling. Informed by the most current fascia science
& biomechanics, we'll use the best practices of yoga, strength training & the
power of self myofascial tissue care to up-level your movement
understanding within the context of your unique body.
 
Sun, July 28: Core 3 - Next-Level Savasana - deeper states of calm with self
massage & guided yogic sleep.
 
Through a yogic lens of awareness, you will learn new and novel uses of props,
poses, corrective exercises and Roll ModelĀ® therapy balls to enhance your
practice. Therapy balls will be provided during the workshops and also for
sale in the Confluence store afterwards. All levels truly welcome. Bring a yoga
mat.
 
Cost: $39 each if registered by the Monday before each session/$49 after.
 

Details
(Type: Event, Period: Aug 4, 2019 - Aug 4, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$49.00
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Total:
$49.00
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