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Strength and Mobility Training Monday Evening Spring/Summer 2019
Strength and Mobility Training Monday Evening Spring/Summer 2019
$120.00
Description

This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat. 
 

Special Instructions

Please fill out waiver here at time of registration. 

Details
(Type: Event, Period: Apr 29, 2019 - Jul 22, 2019, Sessions: 8)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$120.00
Tax:
$0.00
Discount:
$0.00
Total:
$120.00
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