This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.

 

Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.

 

Bring a water bottle and yoga mat.