Have you been too intimidated to take an aerial yoga class? Or Possibly would like to deepen your vocabulary, technique, and overall practice on an aerial hammock? This four week long series of aerial yoga classes are just for you! Join Kait each week and become more courageous in your yoga practice. Aerial yoga is a fun, fully body, and zero impact workout that’s a wonderful addition to everyone’s practice. During the course we will talk about the benefits of aerial yoga and how to practice safely. Each week Kait will help students feel more confident off the ground, work on refining skills, and preparing students for longer sequences on the hammock.

There are no prerequisites for this series, but some yoga background will be helpful. Space is very limited, so sign up soon. Kait can’t wait to see you jump off your mat and into the air with her!