Close icon
 
Close popup
Strength and Mobility Training Thursday Morning Spring/Summer 2019
Strength and Mobility Training Thursday Morning Spring/Summer 2019
$135.00
Description

This session is specifically designed to develop your strength, your ability to move effortlessly, balance, and stability using strength and functional movements using Foundation Training and Mov Nat principles to help improve your strength, movement, and performance! Posture, lifting, balancing, flexibility, stability, and breathing for performance and relaxation will be emphasized at every session.
 
Every session you will be given a movement of the week to practice to help build your strength and movement skill while away from our training time together.
 
Bring a water bottle and yoga mat. 
 
No session Feb 18th.

Special Instructions

Please fill out waiver here at time of registration. 

Details
(Type: Event, Period: May 2, 2019 - Jul 18, 2019, Sessions: 9)
Duration
Days of week
Time
Location
Staff
Repeat every
May 02, 2019 -
May 23, 2019
Thur
6:00AM - 7:00AM
Endurance Journey Coaching
Patrick
1 week
Jun 13, 2019 -
Jun 27, 2019
Thur
6:00AM - 7:00AM
Endurance Journey Coaching
Patrick
1 week
Jul 11, 2019 -
Jul 18, 2019
Thur
6:00AM - 7:00AM
Endurance Journey Coaching
Patrick
1 week
Subtotal:
$135.00
Tax:
$0.00
Discount:
$0.00
Total:
$135.00
Add to cart
Store 0
Online Store Category
Bike Run Training Saturday Winter 2019 Jan 5, 2019 - Apr 27, 2019
Item has more options...
$ 260.00
Add to cart
Show
Item has more options...
$ 192.00
Add to cart
Show
Triathlon Swim Training Thursday Winter 2019 Jan 10, 2019 - May 16, 2019
Item has more options...
$ 255.00
Add to cart
Show
Triathlon Swim Training Tuesday Winter 2019 Jan 8, 2019 - May 14, 2019
Item has more options...
$ 255.00
Add to cart
Show
Run Training Tuesday Evening Spring 2019 Apr 2, 2019 - Jun 18, 2019
Item has more options...
$ 150.00
Add to cart
Show
Run Training Sunday Spring 2019 Apr 7, 2019 - Jun 9, 2019
Item has more options...
$ 120.00
Add to cart
Show
Item has more options...
$ 220.00
Add to cart
Show
Bike Run Training Wednesday May 1, 2019 - Aug 14, 2019
Item has more options...
$ 204.00
Add to cart
Show
Item has more options...
$ 210.00
Add to cart
Show
Item has more options...
$ 120.00
Add to cart
Show
Item has more options...
$ 68.00
Add to cart
Show
Item has more options...
$ 136.00
Add to cart
Show
Item has more options...
$ 135.00
Add to cart
Show
Item has more options...
$ 40.00
Add to cart
Show
Item has more options...
$ 125.00
Add to cart
Show
Item has more options...
$ 90.00
Add to cart
Show
Shopping cart
0
Cart is empty