Ayurveda is the traditional medical system of India. Dating back more than 5000 years, it is one of the world's oldest medical systems. It is a complete system of health that aims to prevent illness, restore balance, increase longevity and improve quality of life, through identifying and correcting unhealthy imbalances at the physical, mental, emotional and spiritual levels. Ayurveda does this through dietary, lifestyle and herbal recommendations that are specific to the individual for their current state of imbalance. Ayurveda teaches us how to eat, live and be in the world in a way that keeps our bodies functioning at optimal levels. It identifies our unique makeup and health patterns, and provides us with guidance specific to our system's expression of imbalance. Learn how to use Ayurveda during the change in season to help stay healthy and balanced during this 3 hour workshop!

Registration required at least 24 hours in advance!