Trauma, stress and anxiety over the past can be debilitating physically, mentally, emotionally and spiritually. It can be difficult to believe that any resolution is possible. Yoga, breathing exercises and meditation can help you find your inner strength. In this workshop, you will learn postures, breathing techniques and guided meditations to strengthen you and help you learn how to live a resilient life. Throughout the workshop, you will be given information about how trauma and stress have impacted your body. You will receive resources and tools for strengthening the body, mind and spirit. Come learn how you can use the practices of yoga to rebuild yourself and recover from the dysregulation and imbalance caused by trauma.