As a caregiver, we often get amazingly gifted at meeting the needs of others, but all too easily forget to point that same attention to ourselves. This can lead to burnout, compassion fatigue or general exhaustion. Following Ma's teachings of “drink as you pour,” this workshop provides a space to return to your own heart, tune in, and take the space needed to also take care of you. Using a combination of gentle asana, calming meditations and processing to fill your cup, join us as we get indulgent in our self care.