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Assessment and Warm Up for Foundational Movement - Part A
Assessment and Warm Up for Foundational Movement - Part A
$125.00
Description

This workshop is designed to provide instructors with tools to fine-tune their programs and help their clients’ overall physical condition. By combining traditional and newer training protocols including STOTT PILATES®Basic Biomechanical Principles, Foundational Movement Patterns, and the Merrithew Fascial Movement Variables along with additional factors, learn to assess your clients’ established movement patterns. Then, starting with self-assessment in standing, encourage subjective evaluations with multi-planar movements within a dynamic warm-up to identify individual movement default strategies that can hinder exercise training goals. Participants have an opportunity to work together to discover creative ways of implementing light equipment like the Stability Barrel, Toning Balls and Flex-Bands® applying the theory with movement to resolve these strategies.

Learning objectives

  1. Assess movement quality through simple explorations which include mobility, dynamic stability & sensory awareness
  2. Identify postural default strategies and apply various interdisciplinary concepts using simple props to re-pattern and restore optimal function
  3. Creatively apply small props to encourage re-patterning and improve movement quality
  4. Learn how this comprehensive approach can be applied to any client’s current exercise program

Specialty tracks

Active for Life
Athletic Conditioning
Group Matwork
Interdisciplinary

Special Instructions

 

 

Details
(Type: Event, Period: Dec 6, 2019 - Dec 6, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Dec 06, 2019
Fri
12:00PM - 2:00PM
Blue Sparrow Pilates
Holly
1 week
Subtotal:
$110.00
Tax:
$0.00
Discount:
$0.00
Total:
$110.00
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