Learn how to meet and hold space for your clients professionally and holistically, in individual and group settings. You will be trained in the 8 steps of transformation, providing you with the ability to help organize your clients progression toward developing new habits, and guiding them on their journey through all levels of the human experience in a yogic, holistic way.
In this course you will learn:
-Client relationship dynamics and initial assessment techniques
-Focus/setting intentions and guided meditation
-How to create, design and implement a complete program for your clients by working through specific case studies
-Energy practices (pranayama/vayus)
-Applied asanas for core strength, total body flexibility and tone, and a healthy spine
-Healthy yoga lifestyle (Yamas/Niyamas)
-Professional and business development
-Proficiency with assessment tools, including endurance, flexibility, balance, breathing, sleep, muscular strength, posture and balanced lifestyle
-Whole food eating plan
Course Fee: $800.00
This is a foundational prerequisite for the 300 hour Holistic Yoga Health Coach training.