Stress, anxiety and trauma deregulate our nervous system. Yoga techniques have been proven to regulate the nervous system and bring back a sense of well-being. In this workshop, you will move through a series of poses, mudras, breathing practices and meditations designed to heal your nervous system.

Throughout the workshop, you will also be given information and resources about how stress specifically impacts your mind, body, emotions and spirit. Come learn how yoga regulates the systems in your body that are thrown out of balance by stress. See what neuroscience is saying about how trauma and stress affect your physical body.