This 50 minute, 6 week class is led by Shane O'Mara, DPT from Active Orthopedics. As a physical therapist, Shane recognizes that many injuries could be prevented by ensuring the athlete has proper flexibiity and core strength. This class will improve flexibility and core strength giving the athlete the mobility and strength required to improve sport performance. 

Class meets in Studio 818 located at 818 E Ashman. No shoes allowed in class. This class is limited to Middle School and High School students.