This workshop is progressive, so please ensure you attend the first session and all other sessions.
Saturday, August 10 - 8:00-9:00 am
Saturday, August 17 - 8:00-9:00 am
Saturday, August 24 - 8:00-9:00 am
Saturday, August 31 - 8:00-9:00 am
Iyengar Yoga is a form of Hatha Yoga created by the late B.K.S. Iyengar. This method of yoga helps develop greater self-awareness by encouraging students to practice with precision and integrate the subtleties of body, breath, and mind into their postures. Iyengar Yoga is rigorous and offers transformational results. Students of all ages, body types, and abilities can readily adapt to Iyengar Yoga. The use of props allows Iyengar Yoga to be accessible to all people at all stages of life and experience.