Discover how to make meditation work for you and your lifestyle in this 90 minute interactive meditation workshop!

 

Meditation is a proven technique to manage stress, anxiety, depression, pain, trauma and more.  People often say, “I just can’t clear my mind.”  The truth is, meditation isn’t about clearing our mind at all.

 

In this workshop, we will discuss what meditation actually means and debunk common beliefs and misconceptions about meditation. You will have the opportunity to sample and ask questions about a variety of different meditation styles in order to fit your life.  PLUS, you will go home with a list of resources and detailed information that will help you begin and maintain a meditation practise that works for YOU.