With Kymbre Shingara, Fitness and Belly Dance Professional

Are you trying hard to not Feel? It isn’t only your physical aches and pains that you may want to turn off but your emotional ones as well. Use this session to explore what it is you are trying hard not to feel and learn specific tools that can empower you to release blocks from your body and integrate feeling back into your life.

Trauma can have a detrimental effect on your physical and emotional well-being. However, the effect that “little traumas” like rejection, abandonment, insult, disappointment, etc. have on our well-being is often downplayed. Every thought and emotion leaves an impression on your body, mind, and energy. 

In this workshop, you will have the opportunity to recognize where you’ve been unconsciously, but consistently, limiting yourself from living the life of your choice. You will learn you will learn to release emotional tension from your body as well as physical tension from your mind through interactive lecture, gentle yoga and guided imagery!

When: July 31st, 6-8pm. 24hr pre-registration required. 3 pers minimum.

Cost: $35