Our nervous system was designed to help us move.  Unfortunately, our current culture has made it easier for us to avoid moving our most precious asset and we are witnessing the negative effects with the increase of multiple health and orthopedic challenges.  You can avoid these challenges by practicing Mindful Mobility.  Join Dr. Nydia Tijerina Darby for an ALL LEVELS  learning and practice opportunity to help you mobilize the major joints of your entire body.  Nydia will address common myths related to ageing and loss of motion, explain how the nervous system is on your side for total wellbeing and guide you through gentle & progressive mindful mobility activities that have the potential to benefit you for a lifetime.

Hi there, its Nydia.  I am so happy that you have chosen to spend time with us for the event. If you have never attended a class or event at the Serenidad Studio, you are in for a treat!  The Serenidad Studio is located on Nydia’s residential property very appropriately referred to as the “Hacienda Darby.”  The address of the Serenidad Studio at the Hacienda Darby is:  1403 Blue Crest Lane, San Antonio, TX 78232.  Please remember that the studio is located in a residential area.  Locate us using your GPS.  Look for the off-white stucco fence, the Turn right directly upon entering the property to park your car on the large rock driveway directly in front of the house.  Please be mindful to park effectively so that to allow each of our participants room. Parking outside on the street in the neighborhood is discouraged as I want to be the best neighbor possible. There is more than enough space for each vehicle.  The studio entrance door is located along the left side of the home where you see 2 windows, just walk along the concrete driveway and towards the garage doors.  It is likely that you will meet other participants/attendees and our staff who will also greet you and help you find the correct entrance. 

 Bring a yoga mat and wear comfortable clothes.  Be mindful to avoid wearing heavily scented perfumes or lotions to help our scent sensitive students to enjoy their experience. Please be mindful to bring a resealable water bottle to help with your hydration.  No food or coffee in the studio please.  Aromatherapy may be offered during your program.