In this class you will strengthen the Core 4 (pelvic floor, diaphragm, multifidus and transverse abdominals), improve breathing that supports pelvic health, better understand the anatomy of the pelvis including bones, muscles, organs and ligaments and how they connect with the overall body.

You can benefit from this class if you have concerns about pelvic girdle and low back pain (including SI Joint), pelvic floor dysfunction, prolapse or incontinence.

 

No previous yoga experience required.

 

 

 

Session Dates:

Nov 5- Dec 10 2019

Feb 11-March 17 2020

 

 

Expect a brief private advance intake to allow Regina to better meet your goals and needs. Please contact her at 250-857-0011 with any question or concerns.

We usually have a Pelvic Floor Physiotherapist to come for a talk during one session.