In this series you will be introduced to spinny pole and you will learn a spin pole combo to explore and make your own. 

We will work with techniques to control your spin and smoothly transition on and off the pole. 

 

Pre-Rec 

Beginner Pole and Dance Series and Pole and Dance 2.0 

or

Must be proficient in basic pole climb and basic spins on both sides. 

 

What to wear

Pole shorts needed, also bring layers for movement and dance.