The Elemental Cleanse was created by Pamela Quinn,

Certified Chopra Center Instructor and teacher of Hatha and Kundalini Yoga

Through the Elemental Cleanse, you have the opportunity to reclaim your natural health and vitality and live in a joyful state of balance. You will be empowered to eliminate and release deeply rooted issues and hidden blockages and replace them with more nourishing habits to support a healthy lifestyle and happy and purposeful life.

• If you need to lose weight, you will. You will do this effortlessly as this is simply a side effect of coming back to balance.
• You will de-stress, de-clutter and get centered with a greater sense of peace and clarity than ever before.
• Your eyes and skin will brighten. You will sparkle from the inside out.
• You will view life through a fresh lens. You feel and see things differently, reacting from the heart and not the ego.
• You will learn to honor your body and nourish it with food choices tailored to your personalized needs making you feelmore energized and revitalized.
• You will connect deeply with your soul and life purpose and through this begin to manifest what you desire.

Breathe.

7 Days

Week 1 establishes a meditation and movement practice, embraces new routines for eating and sleeping, releases the past, and begins the shift away from habits. The food is easy this week.

Nourish.

7 Days

During Week 2 gets deep into food learning what food is and what it is not. You will be empowered to embrace pure foods, thoughts, and emotions. The process of manifestation begins this week.

Cleanse.

7 Days

During Week 3 you are feeling spectacular. The mind has settled, weight is shifting, and your skin has cleared. This is a week of uplifting food and grounded emotional practices including connecting to your life’s purpose.

Release.

7 Days

Week 4 is all about you. Rest, relax, and rejuvenate. The food is simple, wholesome, and easy on the digestive system. This week we get mythical and connect to heart’s desires.

Balance.

For Life

Now that your Cleanse has finished, empower yourself with the understanding of how to eat and live for your unique body and mind type to maintain a life of balance.

Dress for yoga and do bring a notebook.