BUTI Yoga 101 Workshop
$35.00
Ages: 12-105
Details
Type:
EventPeriod:
Sep 7, 2019 - Sep 7, 2019Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
BUTI 101 Workshop - Have you wanted
to try a BUTI class, and found
yourself curious, but too intimidated to try? Are you an
experienced BUTI practitioner who
is just looking to reconnect with your practice? Or maybe you just
love the Soul Strong vibe, trust their offerings and want to try
something new. In the NEW BUTI 101 WORKSHOP we will touch on all aspects
of BUTI, working to remove the
mystique and expose the accessibility.
BUTI is a Marathi Indian word meaning the cure to
something lost or hidden. BUTI Yoga is a soulful blend of power yoga,
cardio-intensive tribal dance, conditioning and DEEP abdominal
toning. It also facilitates complete inner
transformation. Students AND Teachers are encouraged to let go
of their minds and get into their bodies.
In BUTI we use Spiral Structure Technique and shaking
to release dormant energy stores in the body and intuitively guided
movement through asana to reunite mind, body and spirit. This
energetic work and movement can initially seem intimidating and
inaccessible, but in the BUTI 101
Workshop, Adrienne will teach you the hows, whys and history
of BUTI, breaking down the mechanics
behind Spiral Structure Technique, static shaking, chakra balancing
through movement, native footwork, HIIT training, asana/yoga poses
and all other BUTI essentials.
We will spend the first half of
the workshop introducing and review technique. The second half of
the workshop will be dedicated to movement as we incorporate
workshop content in a full BUTI class where Adrienne will pay special
attention to student alignment and where questioning during
movement is welcome! Come join us as we explore the essentials of
what you will soon refer to as your Soulmate Workout. Mat. Towel.
Water. Soul.
We'll Cover:
BUTI Class
Structure
Energetic Anatomy
Chakra Awareness
Spiral Structure Technique
Kundalini Awakening Support
The Perfect Chaturanga
Shakti Shaking
Bilateral Movement
The Mirror Effect
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- Subtotal:
- $35.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $35.00
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