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Pranayama 1/13/20
Pranayama 1/13/20
$20.00
Description

In this workshop, we will briefly discuss the concept of prana as the source of energy and power within us all, and then deep dive into techniques on how we may incorporate this concept into our daily (Pranayama) practice.

Learn how to bring calm and stillness to your breath, so you may practice with a meditative flow. We will be ending the evening with a short-guided meditation, so lots of deep belly breaths... to start your week off right.

Special Instructions

Dress comfortable for light-movement and a guided meditation. 

Additional Specialty Class with a fee.

This is a Free for Active Teacher Training Memebers

This is open for anyone else at $20 drop-in rate or can be used with class cards.

 

All-levels all welcome.

Details
(Type: Event, Period: Sep 9, 2019 - May 4, 2020, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Jan 13, 2020
Mon
7:00PM - 8:15PM
Ashtanga Yoga Phoenix
Patricia
1 week
May 04, 2020
Mon
7:00PM - 8:15PM
Ashtanga Yoga Phoenix
Patricia
1 week
Subtotal:
$20.00
Tax:
$0.00
Discount:
$0.00
Total:
$20.00
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Pranayama 1/13/20 Sep 9, 2019 - May 4, 2020
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