Deep Rest:
Participants will enjoy relaxing restorative poses using a variety of props to deepen the experience. During the workshop each participant will also receive a series of traditional massage releases by a licensed Massage therapist on the feet, legs, head, neck, and/or shoulders, using CBD oil (if requested).

This combination of Restorative Yoga and Massage will allow participants to enjoy a deeply relaxing experience, reducing stress and increasing overall well-being.

Workshop is limited to 12 participants in order to provide each individual the full restorative experience. Every body is welcomed, no previous yoga experience necessary.

Schedule:  4th Friday of the month 7:15 pm-8:45 pm

Guided by a Synergy Yoga instructor and Massage Therapist from Pure Escape Spa in Rock Hill.

$25 per session in advance

$30 late registration if space is available