Sometimes, a day of silence is just what we need to rejuvenate our mindfulness practice and remember how beneficial it is for us.  This opportunity is for anyone who has already taken an 8 week Mindfulness Based Stress Reduction (MBSSR) course either at Namaste or elsewhere.  Come join the current MBSR class at Namaste for their retreat on Nov 10, 8:30-2:30.  The fee is only $20 for this 6 hour retreat.  Please bring a packed lunch and arrive 10 minutes early to be ready to start at 8:30.  There is a refrigerator if needed to keep your lunch cold.  Registration for the retreat will close on Friday November 8 but there are only 8 spots available, so sign up soon if interested.  

 

Questions? Email Julie Maus at Jmaus1969@gmail.com