Rooted & Restored:

“Mulhadara Chakra”

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.

There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

The root chakra is the first of the 7 main chakras. It's located at the base of the spine, is the root of your being and establishes the deepest connection with your physical body and the earth.

The muladhara is the most instinctual of all the chakras - it is your survival center. Your fight and flight response is initiated from this chakra. It is your primal, animal nature. It also sets the foundation for your emotional and mental health.  In this workshop we will focus on Muladhara chakra through supported restorative poses, Meditations and Mantras, essential oils and singing bowls. This workshop will raise your vibration and awareness of your spiritual foundation, muscles, organs and senses associated with the muladhara chakra.

Instructor: Cherishe