December Tues 9 am Fundamentals with Lynn
$80.00
Details
Type:
EventPeriod:
Dec 3, 2019 - Dec 31, 2019Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Description
In the Fundamentals of Pilates class, you will be expected to:
- Maintain a stable pelvic position during open chain, closed or semi-closed chain exercises
-Stabilize shoulders during upper body movement
- Recognize the basic 10+ exercises by name
-Set up equipment and spring levels
-Move in flexion, extension, lateral flexion and rotation
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Special Instructions
Current students in this class may register beginning the 1st of the month through the 15th. New students may register for the month starting the 16th.
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Qty
- Subtotal:
- $80.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $80.00
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