A “Wellness Wednesday” event! All Levels Welcome"
NO Yoga experience needed!

Come learn some practical tools to soothe your frazzled nervous system and experience more ease in your body and mind.

Whether it’s…

• planning (or stressing about) the upcoming holidays
• being in caregiver mode 24/7 without much support for yourself
• worrying about how things will work out or anticipating problems to be solved
• struggling with self-sabotage when it comes to making positive change
• managing the stress & pain of trying to fix a strained relationship
• or maybe you just live with a chronically busy mind and can’t seem to slow down even though you know you “should” 

Whatever the cause of your burnout...you will leave this workshop feeling clear, calm, and empowered to approach life’s challenges in a totally new way (that’s tailored to you and your unique situation). 

Bio: Lauren Venable is the healer behind Balanced Roots. She graduated from LSU with a BA in Psychology in 2011 and settled in Lafayette where she became a yoga instructor, a wife, and a mother to her sweet boy, August. She has been formally studying energy in one way or another since 2008 but has been fascinated by people & their emotional depths since childhood. She became a Reiki Master in 2015 and has been living her passion of mothering mothers ever since.

In her practice, she uses a combination of somatic meditation and energy work to help women soothe their frazzled nervous systems to recover from burnout, heal trauma & not-enough-ness, open their hearts more fully, and awaken their vitality and passion. She has used her experiences of postpartum depression & anxiety, an eating disorder, divorce, and single motherhood as a doorway to create a more purposeful, passionate life and is now helping other women to do the same, guiding them through their own personal struggles into the most authentic expression of themselves. 

Please bring your mat or rent one of ours. Wear Comfy clothes.