Details
Type:
EventPeriod:
Dec 1, 2019 - Dec 1, 2019Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Join us for a 30 day Meditation Challenge for the month of
December.
We'll kick off the challenge with a Meditation Workshop on 12/1 to
help get you started on the right foot with various meditation
styles, how to use matra and malas, and some pranayama (breathing)
exercises to help calm your body and mind before meditation.
As the season changes, and we head into the end of the year and
what might be a stressful time for many people, December is the
perfect month to start a new calming and grounding practice. 4
weeks of meditation and you’ll be more centered and calm when
gathering with friends and family through the holidays.
The workshop is $30 but its FREE to participate in the
challenge! To join the Free challenge, join our fb
group https://www.facebook.com/groups/2748516481876011/
We will be offering up the studio
for free open meditation times to help encourage and support your
commitment.
Tues 7:00 - 7:30p
Wed 6:30 - 7:00p
Thur 10:30 - 11:00a
or take our Sunday Yin + Meditation class from 4:00 -
5:15p
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00