Osteoporosis and Osteopenia can be a scary diagnosis for anyone but Yoga is the answer for people who want to have strong bones. We all want to stay strong, flexible, and pain free. This accessible practice will give you skills and tools to help you find health, create stronger bones, stronger muscles and joints and help you connect to your body and find peace of mind.

Yoga is a simple, silent, inexpensive, and impact free way of applying the force that your bones need to build and stay strong. 

No refunds, not transferrable

Must be able to get up and down off the floor.