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Toolkit for Anxiety Workshop
Toolkit for Anxiety Workshop
£25.00
Description

Do you suffer from anxiety? Would you like to find out more about how to manage your anxiety in a safe, supportive and guided environment?
 
Using a combination of evidence-based techniques, this workshop provides you with a safe place to examine options and identify any self-destructive patterns of behaviour. You will be guided through a number of simple tools and practices to help you manage stress and anxiety - anytime, any place.
 
Techniques explored include:
  • Breathing and Relaxation
  • Re-shaping negative thoughts
  • Guided Visualisation
  • Emotional Freedom Technique (EFT)

This immersive two hour workshop is for anyone with anxiety and who is looking for additional support and guidance. Annabel is a qualified counsellor and Clinical Hypnotherapist., based in Eastbourne.

Details
(Type: Event, Period: Jan 18, 2020 - Jan 18, 2020, Sessions: 1)
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